蝦籽生根肉末豆腐煲（4人份）
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• 食譜 •
蝦籽生根肉末豆腐煲（4人份）
難度
烹飪時間
約25分鐘
濃豆板豆腐
| 材料 |
|
| 醃料 |
|
做法：
- 免治豬肉以醃料拌勻醃半小時；生根用滾水灼至軟，盛起，切半，備用。
- 燒熱1湯匙油於平底鑊內，把豆腐粒以中火煎至表面呈金黃，盛起，備用。
- 燒熱1湯匙油於瓦煲內，爆香薑片，下免治豬肉爆至半熟後，放入生根、豆腐粒、上湯及麻油，以中火煮至湯收乾至一半份量。
- 灑上蝦籽及芝麻，即成。
要煎香豆腐表皮，煎豆腐時切勿經常轉動豆腐，必須有耐性！
